What is coaching?
Coaching is the future-focused practice of partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Through this partnership, a client is able to reach a deeper level of fulfillment and success in their life. Professional coaching focuses on setting goals, creating outcomes, and managing personal change.
What is the difference between coaching and therapy?
Coaching is often mistakenly seen as a form of therapy. And while coaching may support therapy, it is an independent and distinct discipline. Coaching is not a substitute for therapy. They are also not in conflict with one another. They can be used in conjunction to help you optimize your life and overall well-being. The process of therapy includes but is not limited to assessing, diagnosing, and treating mental health issues. Coaches do not assess, diagnose, or treat mental illness. The purpose of a coach is to support a fully functioning individual to make desired change in their life. A professional coach brings their unique skills, experience, and perspectives to help the client reach their desired goals
How will a coach help me?
Upon finding the right coach you can set up a time for a free initial consultation. A professional coach possesses skills and experience in the area you wish to grow. Using their specialized knowledge they will support you in taking the right steps toward the changes you wish to make in your life.